Over the years I've learned that I almost absolutely have ADHD. It's never been proven, though, but with my daughter having it (and she's just like me), I wouldn't be surprised at all.

I think a psychiatrist gives you meds, but I'm not sure. I have been seeing an experiential therapist for a couple years, and that did help me greatly, though she never recommended medication.

I have to wonder if you aren't right, though. Maybe I have some imbalance that creates a need.

Thank you for your thoughtful response. It really means a lot. :)