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I've struggled with this too. It seems no one thing works for everyone, but setting time aside has helped me.
I also got an app called Insight Timer which has a free 7-day "learn to meditate" course that I found extremely relaxing and helpful. :)

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Christopher Robin
Christopher Robin

Written by Christopher Robin

Not like the other girls. Recovering alcoholic, humorist, contemplatist, essayist, averagest. You'll find me now on Substack @christopherrobin7.

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